Lower Body Fitness

Squats: Focus on depth (hip crease at or below knee level if mobility allows) while keeping your chest tall and driving through your mid-foot.

Romanian Deadlifts (RDLs): Hinge at the hips by pushing your glutes back toward the wall behind you. Stop when your hamstrings feel fully stretched—don't round your lower back just to touch the floor.

Bulgarian Split Squats: Keep most of your weight on your front leg. Lean slightly forward to target more glute, or stay upright to focus on quads.

Progression: Aim to increase either the weight or the reps slightly each week while maintaining strict form.